Why Self Care is Essential
Many of us have so many responsibilities in life that we forget to take care of our personal needs. It’s common and totally normal to feel afraid and stressed during a pandemic or outbreak. But taking time to step away from the noise and focus on yourself can help ease those feelings. We are all less able to handle the stresses that come our way when we're depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.
Taking a break in a tub of warm bubbles or under the warm hands of an experienced masseuse can help you feel like you’re escaping a stressful reality and taking a mental and emotional vacation. This triggers the relaxation response and allows you to come back to the reality of your life feeling refreshed and relaxed.
Giving your body some special treatment is a natural way to relieve stress. Other than keeping your skin soft and your body in good repair, spa-related activities like massage and warm baths have been known to soothe even small cranky babies.
Once you’ve decided it’s time to start nurturing yourself and your body, be sure to plan some time for this.
Take a bath: Take out your favorite shower gel and indulge in some invigorating bath
Care for your feet: After you soak your feet to soften calloused skin. Try Smoothing pedicure jar for that instant pedicure experience at your home. Finish with rich foot cream and perhaps nail polish.
Nourish your skin: Rich, luxurious creams smell wonderful and feel smooth, especially if you exfoliate your skin in the tub before putting them on.
Tend to your nails: Correct the beating your nails probably take from your busy life by filing and buffing. Indulge in a quick at home manicure with our Minute manicure jar to reveal baby soft smooth hands. Add coat of polish if you enjoy the look.
Get a massage: This one can be especially nice. It not only helps in relaxing but detoxifies the whole body