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Vitamins For Skin


We all know the three surest ways to ensure youthful skin: Protect your skin from the sun, don’t smoke, do proper skincare and eat a healthy diet. In addition, a variety of vitamins and antioxidants also improve the health and quality of the skin. Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course—eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest. Applying vitamins topically is a must to deliver maximum anti-aging benefits, improve texture and provide the nutrients to the skin which it might not get otherwise.

Research has found that vitamins C, E as well as vitamin A can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin’s natural repair systems and by directly inhibiting further damage.  Vitamin A in the skin is exceptionally beneficial in anti-aging skin care.  Tropical application of vitamin A treats fine wrinkles, age spots, and rough skin caused by sun exposure. In a study published in the Journal of Dermatological Science, researchers found that treatment with vitamin A enriched products restored the elastic fibers that keep skin taut, and reduced the appearance of wrinkles.


Vitamin C is a long-established skincare superstar. It  is responsible for creating and maintaining collagen—the “glue that holds the body together.” Specifically, this antioxidant strengthens blood vessels and gives skin its elasticity and strength. Further, Vitamin C also helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls. Because vitamin C strengthens nails and helps them grow, it can also prevent hangnails. Ingesting vitamin C is the best route for optimal nail health, and so is the tropical application of products enriched in vitamin C. Experts also suggest that vitamin C might delay the signs of aging due to free radical damage.

The benefits of vitamin E for skin constitutes of a long list. Regular application of vitamin E oil on the skin improves the texture of the skin and helps to get rid of various skin problems. The restorative property of this vitamin has been scientifically proven. Vitamin E oil not only provides the required moisture to the skin, but the presence of antioxidants in it facilitates the healing process in case of an injury. Vitamin E oil is a ‘universal cleanser’ as it suits all skin types and helps to remove dirt, grime, dead cells and debris that get accumulated on the top layer of the skin, make it look dull and tired. Another amazing benefit of vitamin E oil is that it helps in the swift fading of scars. It is considered to be a superior treatment option for the removal of scars caused due to burns or acne. Vitamin E oil is also effective in the treatment of nails that are prone to cracking and splitting.

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. Vitamins are essential to your health and body functions, and their deficiencies can cause adverse effects on the skin. Vitamin supplements are easy to come by these days and adding a regular dose of vitamins for skin in your daily skincare products is highly beneficial. Next time you walk down the skin care aisle at the store, take a look to helpful vitamins like A , E and C are ingredients of your favorite products. 

Keep reading for more information on skincare, Health and hygiene.

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