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Health @hygiene- Demand of the hour.

The best fashion statement nowadays- A fit, healthy body but what a sarcasm ,we rarely  find any around us.

So the demand for the hour is to get acquainted with hygienic . Good personal hygiene is essential in reducing the risk of infection from pathogenic microorganisms by limiting person-to-person contamination. It is true that we all know that health is wealth but a matter of regret is we don’t realize it. Every day it is taught in classes but nobody follows it. If you want to promote and.


  1. Oral hygiene is utmost important- Removes plaque and prevents you from bleeding gums and gingivitis.

  2. We must bathe daily-Bathing drains out the germs and prevents you from infections.

  3. Trim your nails- Keeping your finger and toenails trimmed prevent from nails related problems such as infected nail beds.

  4. Remember Laughter is brightest where food is best so eat a balanced and nutritional diet- A wholesome diet full of fruits, vegetables and whole grains protect from ailments and infections.

  5. Sanitize your hands-Use sanitizer as it helps in making your hands germ free and stops germs from entering your body.

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