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Health @hygiene- Demand of the hour.

The best fashion statement nowadays- A fit, healthy body but what a sarcasm ,we rarely  find any around us.

So the demand for the hour is to get acquainted with hygienic . Good personal hygiene is essential in reducing the risk of infection from pathogenic microorganisms by limiting person-to-person contamination. It is true that we all know that health is wealth but a matter of regret is we don’t realize it. Every day it is taught in classes but nobody follows it. If you want to promote and.


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  1. Oral hygiene is utmost important- Removes plaque and prevents you from bleeding gums and gingivitis.

  2. We must bathe daily-Bathing drains out the germs and prevents you from infections.

  3. Trim your nails- Keeping your finger and toenails trimmed prevent from nails related problems such as infected nail beds.

  4. Remember Laughter is brightest where food is best so eat a balanced and nutritional diet- A wholesome diet full of fruits, vegetables and whole grains protect from ailments and infections.

  5. Sanitize your hands-Use sanitizer as it helps in making your hands germ free and stops germs from entering your body.

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